Sleep is super crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, majority of individuals need anywhere from 60 – 90 minutes more sleep each night. You’re probably wondering what this has to do with air conditioner service. Studies show getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your perfect sleep environment simple, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and control itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when realistic, stick to a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a daily bedtime routine will signal your body it’s time to get some shut-eye. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve established your nighttime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Lakeside Heating & Air at 509-284-4265 so we can do our part to help you get the sleep and comfort you need.